5 Things To Know When You’re Having A Bad Day

Everyone has bad days. You fight with your significant other, your kid is a complete jerk all day, you forget to pay a bill, a friend hurts your feelings, your boss is an asshole, the list goes on and on. And sometimes everything feels like it’s just turning to shit all around you. And sometimes, it is. Don’t start that pity party just yet. I know how it feels to be at the end of your rope, ready to snap at any moment and to feel that feeling of impending doom. Like a cloud is just following you around ruining your freaking day. There’s danger around every turn, something else to set you off, and just when you feel like you’re finally going to have the nervous breakdown you rightfully deserve, I want you to remember these five things.

  1. First off, you are completely allowed to have a meltdown. As long as you pick yourself up off the floor afterward and don’t settle down and live there you can meltdown all you need. Get it out, think it out, cry it out, scream it out, whatever you have to do. Personally, I listen to Daniel Powder’s song “Bad Day” and cry as I listen when I need a small meltdown. Once you release all of that emotional negative energy you’re carrying you will feel better. Tired, but better.
  2. It is just a bad day, not a bad life. If you start thinking that every day is bad, you’re always going to be able to find something to justify it being a “bad day.” But if you recognize that the universe isn’t really out to get you and you have just had a few bad things happen to you, you will be better for it. Turning a few bad moments into something bigger than they are can cause the negativity to take over. Or cause depression to sink in. Neither is a good option. Find some happy music that makes you feel good and at the end of a really hard day get a pen and a piece of paper and write down five positive things that happened today. See how that makes you feel.
  3. Just remember that you’ve gotten through every single bad day so far in your life, so you can certainly get through this one. Don’t sweat the small stuff, and make sure to start your day off on the right foot with some positive thinking. It’s amazing how much you can impact your entire day with just starting out your day in a positive mood. Personally Ed Sheeran’s “Shape of You” is my go-to song for positivity, It always makes me want to dance.
  4. Remember that someone cares. There is someone who wants to hear from you, whether it’s good or bad. And if you call and talk their ear off for 3 hours about how terrible your day was or how everything is falling apart, don’t feel bad for that. You are not pushing off your bad day on them, friends are there to listen. And the only person who controls how they feel is them, so you can’t negatively affect them. Just make sure you allow your friend to communicate back their day and not just dumping and leaving. And if for some reason, you can’t find that person you can message me, and I will listen to you. I give great advice. 🙂
  5. Remember—AND THIS IS A BIG ONE not to take out your bad day on someone else. As I said earlier the only person who controls your feelings and reactions to something is you. And when we get irritable even if you don’t notice it we start to get paranoid. And when we start to get paranoid every little thing that goes wrong seems like an attack, something trying to push you closer to that ledge. Reign it in, partner. I know when you’re upset, rational thinking isn’t exactly at the forefront of your mind, but as your reading this I want you to put it there. And I want you to ask yourself, did he really spill that on purpose? Because you will find that if you ask yourself these questions nine times out of ten you will realize that you’re not thinking clearly and you can get yourself back on track.

Most important pieces of advice: A positive attitude will win out any bad day. Music can cure any ailment of the heart. The only person who can control how you react to any situation is you. The only person who controls your emotions is you. Someone can’t make you feel any certain way if you don’t let them. And also, as Dory says, “Just keep swimming.” It’ll all be okay. Maybe not today, but one day.

 

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